Between psychoeducation on the brain and cultural myth-busting, the supportive and unbiased perspective of a counselor can offer hope about recovering and truly finding peace in your life. Though individuals can adapt and find their own coping mechanisms for overcoming trauma, the guidance of a trained clinician can offer meaningful clarity on your experience. Trauma Therapy Can Validate Your Experience And Help You Recover These misconceptions about what constitutes trauma create a mythos that makes it extremely difficult for survivors of any trauma to open up about their experience. In instances of sexual assault, for example, many survivors are questioned about what they were wearing, if they were intoxicated, and what their relationship was with the perpetrator-as if they’re somehow at fault for inviting a violation of their bodies. We, as a culture, tend to play the “Blame and Shame Game” when trying to make sense of a disturbing event. ĭespite being so widespread, however, there remains a stigma attached to trauma. In fact, the National Council for Behavioral Health estimates that 70 percent of our nation’s adults have experienced at least one traumatic event to put this into perspective, that’s 223.4 million people. Though trauma causes the individuals who endure it to feel isolated, instances of trauma are actually widely pervasive in the US. Our Culture Creates Damaging Myths About Trauma However, therapy has proven highly effective in helping individuals to process and heal from trauma, and our team at Focus Counseling is specially trained in trauma-informed treatment methods. Perhaps you’re skeptical that recovery from trauma is possible or that you’ll ever be able to free yourself from the cycle of distress. Or it may be that an adverse reaction to trauma has impacted your relationships because you’re often angry or you feel too ashamed to share your experience with others. Perhaps you’re prone to mood swings, flashbacks, irritability, and symptoms of anxiety and depression. If you’re struggling with unresolved trauma, you may experience uncomfortable emotional symptoms that impact your day-to-day life. ![]() Or perhaps you’re currently in a career that regularly exposes you to critical situations, such as first response or the military. ![]() It may also be that you experienced a traumatic event later in life, in the form of an assault, accident, or natural disaster. You may have been subjected to emotional, physical, sexual, or verbal abuse as a child, or perhaps you were neglected by your parents or primary caregivers. Trauma Counseling Do You Feel Stuck Inside A Painful Memory?Īre you having trouble reconciling an upsetting event from your past? Do you feel singled out for having endured a form of neglect, abuse, or other trauma that altered the course of your life? Have you felt stuck in a loop of anger, sadness, and shame following the event?
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